Routines

Ready to go

• Sunny Morning

  Say hello to the sun and wake up your whole body.

  6 poses, about 3 min

  Start
• Animal Friends

  Be a cat, a cow, a dog, a snake and a bug.

  5 poses, about 2 min

  Start
• Strong Like a Warrior

  Stand tall and make your legs strong.

  5 poses, about 2 min

  Start
• Balance Buddies

  Wobbly is fine! A wall or a chair can help.

  5 poses, about 2 min

  Start
• Quick Calm Down

  Four slow poses for when you need a break.

  4 poses, about 2 min

  Start
• Sleepy Time

  Slow down and get ready for bed.

  6 poses, about 3 min

  Start

For grown-ups: these routines leave out poses that put weight on the neck, like headstand and shoulder stand, because children with Down syndrome can have a looser neck joint. Check with your child's doctor before trying those.